Whole Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Baked contains 125 calories, 20.5g protein, 1.5g carbs, and 4g fat per one whole fish (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one whole fish (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Whole Baked Good for You?
Whole Baked provides 125 calories per one whole fish (450g) with 20.5g protein, 1.5g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1944% dv).
Whole snapper baked with lemon slices and fresh herbs such as parsley or dill
Key Health Benefits of Whole Baked
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Whole Baked Nutrition with Gram
Use Gram to log whole baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole baked?
Whole Baked contains 125 calories per one whole fish (450g).
How much protein is in whole baked?
Whole Baked provides 20.5g of protein per one whole fish (450g).
How many carbs are in whole baked?
Whole Baked has 1.5g of carbohydrates per one whole fish (450g).
Is whole baked good for tracking nutrition?
Yes. Whole Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole baked in a meal plan?
Use Whole Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole baked and thousands of other foods with the Gram app.