Whole Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Berry contains 160 calories, 0.2g protein, 41g carbs, and 0.1g fat per 4 tablespoons (70g). It is a source of iron, zinc.
Nutrition Facts — 4 tablespoons (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.20g | 0% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 26.0mg | 144% |
| Magnesium | 0.04mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Whole Berry Good for You?
Whole Berry provides 160 calories per 4 tablespoons (70g) with 0.2g protein, 41g carbohydrates, and 0.1g fat. It is a source of iron (144% dv), zinc (45% dv).
A sweet-tart cranberry sauce with whole berries, commonly served as a condiment with Thanksgiving turkey and holiday meals.
Key Health Benefits of Whole Berry
- Iron (144% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whole Berry Nutrition with Gram
Use Gram to log whole berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole berry?
Whole Berry contains 160 calories per 4 tablespoons (70g).
How much protein is in whole berry?
Whole Berry provides 0.2g of protein per 4 tablespoons (70g).
How many carbs are in whole berry?
Whole Berry has 41g of carbohydrates per 4 tablespoons (70g).
Is whole berry good for tracking nutrition?
Yes. Whole Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole berry in a meal plan?
Use Whole Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole berry and thousands of other foods with the Gram app.