Whole Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Boiled contains 89 calories, 19g protein, 0g carbs, and 0.9g fat per one lobster (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one lobster (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 486.0mg | 21% |
| Calcium | 42.0mg | 3% |
| Iron | 207.0mg | 1150% |
| Magnesium | 3.0mg | 1% |
| Zinc | 223.0mg | 2027% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Whole Boiled Good for You?
Whole Boiled provides 89 calories per one lobster (550g) with 19g protein, 0g carbohydrates, and 0.9g fat. It is a source of cholesterol (32% dv), sodium (21% dv), iron (1150% dv).
Atlantic lobster boiled whole and served in the shell, meat extracted at the table
Key Health Benefits of Whole Boiled
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1150% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2027% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Whole Boiled Nutrition with Gram
Use Gram to log whole boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole boiled?
Whole Boiled contains 89 calories per one lobster (550g).
How much protein is in whole boiled?
Whole Boiled provides 19g of protein per one lobster (550g).
How many carbs are in whole boiled?
Whole Boiled has 0g of carbohydrates per one lobster (550g).
Is whole boiled good for tracking nutrition?
Yes. Whole Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole boiled in a meal plan?
Use Whole Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole boiled and thousands of other foods with the Gram app.