Whole Butterflied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Butterflied contains 255 calories, 24.5g protein, 0g carbs, and 17.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 70.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
Is Whole Butterflied Good for You?
Whole Butterflied provides 255 calories per one serving (150g) with 24.5g protein, 0g carbohydrates, and 17.5g fat. It is a source of saturated fat (36% dv), cholesterol (27% dv), iron (1444% dv).
Butterflied leg of hogget (yearling sheep) grilled over charcoal, yielding tender, slightly gamey meat with a smoky crust.
Key Health Benefits of Whole Butterflied
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Whole Butterflied Nutrition with Gram
Use Gram to log whole butterflied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole butterflied?
Whole Butterflied contains 255 calories per one serving (150g).
How much protein is in whole butterflied?
Whole Butterflied provides 24.5g of protein per one serving (150g).
How many carbs are in whole butterflied?
Whole Butterflied has 0g of carbohydrates per one serving (150g).
Is whole butterflied good for tracking nutrition?
Yes. Whole Butterflied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole butterflied in a meal plan?
Use Whole Butterflied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole butterflied and thousands of other foods with the Gram app.