Whole Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Chicken contains 260 calories, 17g protein, 16g carbs, and 14g fat per one platter (900g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (900g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Whole Chicken Good for You?
Whole Chicken provides 260 calories per one platter (900g) with 17g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (12% dv).
Roast or rotisserie whole chicken served with deep-fried potato chips
Key Health Benefits of Whole Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Whole Chicken Nutrition with Gram
Use Gram to log whole chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole chicken?
Whole Chicken contains 260 calories per one platter (900g).
How much protein is in whole chicken?
Whole Chicken provides 17g of protein per one platter (900g).
How many carbs are in whole chicken?
Whole Chicken has 16g of carbohydrates per one platter (900g).
Is whole chicken good for tracking nutrition?
Yes. Whole Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole chicken in a meal plan?
Use Whole Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole chicken and thousands of other foods with the Gram app.