Whole Chocolate Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (248g) of whole chocolate milk contains 206 calories, 7.9g protein, 25.5g carbs, and 8.4g fat. Whole Chocolate Milk is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one glass (248g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 7.9g | 16% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 8.4g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 23.6g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 29.8mg | 10% |
| Sodium | 148.8mg | 6% |
| Potassium | 414.2mg | 9% |
| Calcium | 277.8mg | 21% |
| Iron | 0.60mg | 3% |
| Magnesium | 32.2mg | 8% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 67.0mcg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.82mcg | 34% |
| Folate | 12.4mcg | 3% |
| Vitamin K | 0.74mcg | 1% |
| Phosphorus | 250.5mg | 20% |
Is Whole Chocolate Milk Good for You?
Whole Chocolate Milk provides 206 calories per glass (248g) with 7.9g of protein, 25.5g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), calcium (21% dv).
Key Health Benefits of Whole Chocolate Milk
- Good source of saturated fat (26% dv)
- Good source of cholesterol (10% dv)
- Good source of calcium (21% dv)
- Good source of vitamin b12 (34% dv)
- Good source of vitamin d (16% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in whole chocolate milk?
One glass (248g) of whole chocolate milk contains 206 calories.
How much protein is in whole chocolate milk?
One glass (248g) of whole chocolate milk provides 7.9g of protein.
Is whole chocolate milk vegetarian?
Yes, whole chocolate milk is suitable for vegetarian diets.
Is whole chocolate milk gluten-free?
Yes, whole chocolate milk is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whole chocolate milk and thousands of other foods with the Gram app.