Whole Dressed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Dressed contains 100 calories, 20g protein, 1g carbs, and 1.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.5g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Whole Dressed Good for You?
Whole Dressed provides 100 calories per one serving (150g) with 20g protein, 1g carbohydrates, and 1.5g fat. It is a source of cholesterol (48% dv), sodium (22% dv), iron (1222% dv).
Cooked lobster, shell split and prepared for eating
Key Health Benefits of Whole Dressed
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Whole Dressed Nutrition with Gram
Use Gram to log whole dressed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole dressed?
Whole Dressed contains 100 calories per one serving (150g).
How much protein is in whole dressed?
Whole Dressed provides 20g of protein per one serving (150g).
How many carbs are in whole dressed?
Whole Dressed has 1g of carbohydrates per one serving (150g).
Is whole dressed good for tracking nutrition?
Yes. Whole Dressed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole dressed in a meal plan?
Use Whole Dressed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole dressed and thousands of other foods with the Gram app.