Whole Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Egg contains 680 calories, 2.1g protein, 0.6g carbs, and 74g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 2.1g | 4% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 74.0g | 95% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 630.0mg | 27% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Whole Egg Good for You?
Whole Egg provides 680 calories per one tablespoon (15g) with 2.1g protein, 0.6g carbohydrates, and 74g fat. It is a source of saturated fat (50% dv), cholesterol (14% dv), sodium (27% dv).
Creamy emulsified condiment made with whole eggs, vegetable oil, vinegar and seasonings.
Key Health Benefits of Whole Egg
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whole Egg Nutrition with Gram
Use Gram to log whole egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole egg?
Whole Egg contains 680 calories per one tablespoon (15g).
How much protein is in whole egg?
Whole Egg provides 2.1g of protein per one tablespoon (15g).
How many carbs are in whole egg?
Whole Egg has 0.6g of carbohydrates per one tablespoon (15g).
Is whole egg good for tracking nutrition?
Yes. Whole Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole egg in a meal plan?
Use Whole Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole egg and thousands of other foods with the Gram app.