Whole Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Fried contains 205 calories, 19g protein, 2.5g carbs, and 11g fat per one whole fish (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one whole fish (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Whole Fried Good for You?
Whole Fried provides 205 calories per one whole fish (550g) with 19g protein, 2.5g carbohydrates, and 11g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (1667% dv).
Whole coral trout deep-fried until crispy, often served with ginger and scallions
Key Health Benefits of Whole Fried
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Whole Fried Nutrition with Gram
Use Gram to log whole fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole fried?
Whole Fried contains 205 calories per one whole fish (550g).
How much protein is in whole fried?
Whole Fried provides 19g of protein per one whole fish (550g).
How many carbs are in whole fried?
Whole Fried has 2.5g of carbohydrates per one whole fish (550g).
Is whole fried good for tracking nutrition?
Yes. Whole Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole fried in a meal plan?
Use Whole Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole fried and thousands of other foods with the Gram app.