Whole Grain Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of whole grain bagel contains 230 calories, 8.4g protein, 49.0g carbs, and 0g fat. Whole Grain Bagel is a good source of sodium, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.4g | 17% |
| Carbohydrates | 49.0g | 18% |
| Fiber | 4.2g | 15% |
| Sugar | 8.4g | -- |
| Sodium | 334.8mg | 15% |
| Potassium | 158.4mg | 3% |
| Calcium | 83.7mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 36.9mg | 9% |
| Zinc | 1.5mg | 13% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 126.0mcg | 32% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 129.6mg | 10% |
Is Whole Grain Bagel Good for You?
Whole Grain Bagel provides 230 calories per piece (90g) with 8.4g of protein, 49.0g of carbohydrates, and 0g of fat. It is a source of sodium (15% dv), iron (21% dv), zinc (13% dv).
Key Health Benefits of Whole Grain Bagel
- Good source of sodium (15% dv)
- Good source of iron (21% dv)
- Good source of zinc (13% dv)
- Good source of folate (32% dv)
- Good source of phosphorus (10% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in whole grain bagel?
One piece (90g) of whole grain bagel contains 230 calories.
How much protein is in whole grain bagel?
One piece (90g) of whole grain bagel provides 8.4g of protein.
Is whole grain bagel vegetarian?
Yes, whole grain bagel is suitable for vegetarian diets.
Is whole grain bagel vegan?
Yes, whole grain bagel is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track whole grain bagel and thousands of other foods with the Gram app.