Whole Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Grain contains 320 calories, 6.5g protein, 48g carbs, and 12g fat per one muffin (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Whole Grain Good for You?
Whole Grain provides 320 calories per one muffin (110g) with 6.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Sweet baked muffin made with whole grain flour and raspberries
Key Health Benefits of Whole Grain
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Whole Grain Nutrition with Gram
Use Gram to log whole grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole grain?
Whole Grain contains 320 calories per one muffin (110g).
How much protein is in whole grain?
Whole Grain provides 6.5g of protein per one muffin (110g).
How many carbs are in whole grain?
Whole Grain has 48g of carbohydrates per one muffin (110g).
Is whole grain good for tracking nutrition?
Yes. Whole Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole grain in a meal plan?
Use Whole Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole grain and thousands of other foods with the Gram app.