Whole Grain Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (50g) of whole grain roll contains 126 calories, 4.7g protein, 23.2g carbs, and 1.8g fat. Whole Grain Roll is a good source of sodium, folate.
Nutrition Facts — one roll (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 4.7g | 9% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 256.0mg | 11% |
| Potassium | 95.0mg | 2% |
| Calcium | 116.5mg | 9% |
| Iron | 1.3mg | 7% |
| Magnesium | 19.0mg | 5% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 76.5mg | 6% |
Is Whole Grain Roll Good for You?
Whole Grain Roll provides 126 calories per roll (50g) with 4.7g of protein, 23.2g of carbohydrates, and 1.8g of fat. It is a source of sodium (11% dv), folate (18% dv).
Key Health Benefits of Whole Grain Roll
- Good source of sodium (11% dv)
- Good source of folate (18% dv)
Frequently Asked Questions
How many calories is in whole grain roll?
One roll (50g) of whole grain roll contains 126 calories.
How much protein is in whole grain roll?
One roll (50g) of whole grain roll provides 4.7g of protein.
Is whole grain roll vegetarian?
Yes, whole grain roll is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track whole grain roll and thousands of other foods with the Gram app.