Whole Grain Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (75g) of whole grain waffle contains 273 calories, 6.9g protein, 28.9g carbs, and 14.4g fat. Whole Grain Waffle is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 6.9g | 14% |
| Carbohydrates | 28.9g | 11% |
| Total Fat | 14.4g | 18% |
| Fiber | 2.9g | 10% |
| Sugar | 6.1g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 635.2mg | 28% |
| Potassium | 221.2mg | 5% |
| Calcium | 121.5mg | 9% |
| Iron | 2.8mg | 15% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.95mg | 9% |
| Vitamin A | 69.8mcg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 28.5mcg | 7% |
| Vitamin K | 11.5mcg | 10% |
| Phosphorus | 354.8mg | 28% |
Is Whole Grain Waffle Good for You?
Whole Grain Waffle provides 273 calories per piece (75g) with 6.9g of protein, 28.9g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (16% dv), cholesterol (20% dv), sodium (28% dv).
Key Health Benefits of Whole Grain Waffle
- Good source of saturated fat (16% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (28% dv)
- Good source of iron (15% dv)
- Good source of vitamin b12 (15% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in whole grain waffle?
One piece (75g) of whole grain waffle contains 273 calories.
How much protein is in whole grain waffle?
One piece (75g) of whole grain waffle provides 6.9g of protein.
Is whole grain waffle vegetarian?
Yes, whole grain waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track whole grain waffle and thousands of other foods with the Gram app.