Whole Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Grain contains 247 calories, 10g protein, 43g carbs, and 4.2g fat per one slice (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 4.2g | 5% |
| Fiber | 6.0g | 21% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 400.0mg | 17% |
| Calcium | 75.0mg | 6% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
Is Whole Grain Good for You?
Whole Grain provides 247 calories per one slice (32g) with 10g protein, 43g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (1818% dv).
A bread made from whole grain flour retaining bran, germ, and endosperm; common staple food
Key Health Benefits of Whole Grain
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Whole Grain Nutrition with Gram
Use Gram to log whole grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole grain?
Whole Grain contains 247 calories per one slice (32g).
How much protein is in whole grain?
Whole Grain provides 10g of protein per one slice (32g).
How many carbs are in whole grain?
Whole Grain has 43g of carbohydrates per one slice (32g).
Is whole grain good for tracking nutrition?
Yes. Whole Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole grain in a meal plan?
Use Whole Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whole grain and thousands of other foods with the Gram app.