Whole Kids Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Kids contains 385 calories, 7g protein, 65g carbs, and 11g fat per one bar (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bar (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 11.0g | 14% |
| Fiber | 6.0g | 21% |
| Sugar | 30.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Whole Kids Good for You?
Whole Kids provides 385 calories per one bar (30g) with 7g protein, 65g carbohydrates, and 11g fat. It is a source of iron (1778% dv), zinc (1364% dv), vitamin b6 (71% dv).
Organic chewy muesli bar with dried apple pieces for children
Key Health Benefits of Whole Kids
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Whole Kids Nutrition with Gram
Use Gram to log whole kids and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole kids?
Whole Kids contains 385 calories per one bar (30g).
How much protein is in whole kids?
Whole Kids provides 7g of protein per one bar (30g).
How many carbs are in whole kids?
Whole Kids has 65g of carbohydrates per one bar (30g).
Is whole kids good for tracking nutrition?
Yes. Whole Kids can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole kids in a meal plan?
Use Whole Kids as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole kids and thousands of other foods with the Gram app.