Whole Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Lamb contains 258 calories, 26g protein, 0g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Whole Lamb Good for You?
Whole Lamb provides 258 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), iron (1556% dv).
Slow-roasted whole lamb leg cooked on a rotisserie spit, seasoned with herbs
Key Health Benefits of Whole Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Whole Lamb Nutrition with Gram
Use Gram to log whole lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole lamb?
Whole Lamb contains 258 calories per one serving (150g).
How much protein is in whole lamb?
Whole Lamb provides 26g of protein per one serving (150g).
How many carbs are in whole lamb?
Whole Lamb has 0g of carbohydrates per one serving (150g).
Is whole lamb good for tracking nutrition?
Yes. Whole Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole lamb in a meal plan?
Use Whole Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole lamb and thousands of other foods with the Gram app.