Whole Piri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Piri contains 230 calories, 24g protein, 1.5g carbs, and 15g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Whole Piri Good for You?
Whole Piri provides 230 calories per one serving (250g) with 24g protein, 1.5g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (30% dv), sodium (20% dv).
Whole roasted chicken marinated in spicy piri piri chili sauce and grilled
Key Health Benefits of Whole Piri
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Whole Piri Nutrition with Gram
Use Gram to log whole piri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole piri?
Whole Piri contains 230 calories per one serving (250g).
How much protein is in whole piri?
Whole Piri provides 24g of protein per one serving (250g).
How many carbs are in whole piri?
Whole Piri has 1.5g of carbohydrates per one serving (250g).
Is whole piri good for tracking nutrition?
Yes. Whole Piri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole piri in a meal plan?
Use Whole Piri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole piri and thousands of other foods with the Gram app.