Whole Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Roast contains 239 calories, 27g protein, 0g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 82.0mg | 4% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Whole Roast Good for You?
Whole Roast provides 239 calories per one serving (150g) with 27g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (29% dv), iron (1333% dv).
Whole chicken roasted or rotisseried on a barbecue, delivering juicy meat with crispy, smoky skin.
Key Health Benefits of Whole Roast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Whole Roast Nutrition with Gram
Use Gram to log whole roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole roast?
Whole Roast contains 239 calories per one serving (150g).
How much protein is in whole roast?
Whole Roast provides 27g of protein per one serving (150g).
How many carbs are in whole roast?
Whole Roast has 0g of carbohydrates per one serving (150g).
Is whole roast good for tracking nutrition?
Yes. Whole Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole roast in a meal plan?
Use Whole Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole roast and thousands of other foods with the Gram app.