Whole Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Roasted contains 140 calories, 20g protein, 0.5g carbs, and 6g fat per one whole fish (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one whole fish (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.10g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Whole Roasted Good for You?
Whole Roasted provides 140 calories per one whole fish (450g) with 20g protein, 0.5g carbohydrates, and 6g fat. It is a source of cholesterol (20% dv), sodium (14% dv), iron (1944% dv).
Whole John Dory roasted with olive oil, lemon and herbs, served bone-in for tableside filleting
Key Health Benefits of Whole Roasted
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Whole Roasted Nutrition with Gram
Use Gram to log whole roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole roasted?
Whole Roasted contains 140 calories per one whole fish (450g).
How much protein is in whole roasted?
Whole Roasted provides 20g of protein per one whole fish (450g).
How many carbs are in whole roasted?
Whole Roasted has 0.5g of carbohydrates per one whole fish (450g).
Is whole roasted good for tracking nutrition?
Yes. Whole Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole roasted in a meal plan?
Use Whole Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole roasted and thousands of other foods with the Gram app.