Whole Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Snapper contains 170 calories, 18g protein, 0.5g carbs, and 9g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Whole Snapper Good for You?
Whole Snapper provides 170 calories per one serving (300g) with 18g protein, 0.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (13% dv).
Whole snapper baked with fresh lemon and dill stuffing
Key Health Benefits of Whole Snapper
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Whole Snapper Nutrition with Gram
Use Gram to log whole snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole snapper?
Whole Snapper contains 170 calories per one serving (300g).
How much protein is in whole snapper?
Whole Snapper provides 18g of protein per one serving (300g).
How many carbs are in whole snapper?
Whole Snapper has 0.5g of carbohydrates per one serving (300g).
Is whole snapper good for tracking nutrition?
Yes. Whole Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole snapper in a meal plan?
Use Whole Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whole snapper and thousands of other foods with the Gram app.