Whole Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Snapper contains 140 calories, 24g protein, 5g carbs, and 2.2g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Whole Snapper Good for You?
Whole Snapper provides 140 calories per one serving (180g) with 24g protein, 5g carbohydrates, and 2.2g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (2667% dv).
Whole grilled snapper topped with sweet and spicy chilli-garlic sauce
Key Health Benefits of Whole Snapper
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Whole Snapper Nutrition with Gram
Use Gram to log whole snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole snapper?
Whole Snapper contains 140 calories per one serving (180g).
How much protein is in whole snapper?
Whole Snapper provides 24g of protein per one serving (180g).
How many carbs are in whole snapper?
Whole Snapper has 5g of carbohydrates per one serving (180g).
Is whole snapper good for tracking nutrition?
Yes. Whole Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole snapper in a meal plan?
Use Whole Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole snapper and thousands of other foods with the Gram app.