Whole Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Snapper contains 135 calories, 18g protein, 4.5g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Whole Snapper Good for You?
Whole Snapper provides 135 calories per one plate (350g) with 18g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (14% dv), sodium (13% dv), iron (2222% dv).
Whole snapper seasoned with cumin, coriander, sumac and other Middle Eastern spices, typically roasted or grilled with a light coating of oil.
Key Health Benefits of Whole Snapper
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Whole Snapper Nutrition with Gram
Use Gram to log whole snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole snapper?
Whole Snapper contains 135 calories per one plate (350g).
How much protein is in whole snapper?
Whole Snapper provides 18g of protein per one plate (350g).
How many carbs are in whole snapper?
Whole Snapper has 4.5g of carbohydrates per one plate (350g).
Is whole snapper good for tracking nutrition?
Yes. Whole Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole snapper in a meal plan?
Use Whole Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole snapper and thousands of other foods with the Gram app.