Whole Spit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Spit contains 201 calories, 28.5g protein, 0g carbs, and 8.79g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 28.5g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 73.0mg | 24% |
| Sodium | 73.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 339.0mg | 1883% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 4.8mg | 285% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.1mcg | 1% |
Is Whole Spit Good for You?
Whole Spit provides 201 calories per one serving (150g) with 28.5g protein, 0g carbohydrates, and 8.79g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), iron (1883% dv).
Whole goat slow-roasted on a rotisserie spit, yielding lean, flavorful meat with a crisp exterior
Key Health Benefits of Whole Spit
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1883% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (285% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Whole Spit Nutrition with Gram
Use Gram to log whole spit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole spit?
Whole Spit contains 201 calories per one serving (150g).
How much protein is in whole spit?
Whole Spit provides 28.5g of protein per one serving (150g).
How many carbs are in whole spit?
Whole Spit has 0g of carbohydrates per one serving (150g).
Is whole spit good for tracking nutrition?
Yes. Whole Spit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole spit in a meal plan?
Use Whole Spit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole spit and thousands of other foods with the Gram app.