Whole Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Steamed contains 90 calories, 19g protein, 0g carbs, and 1g fat per one lobster (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one lobster (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 490.0mg | 21% |
| Calcium | 43.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Whole Steamed Good for You?
Whole Steamed provides 90 calories per one lobster (150g) with 19g protein, 0g carbohydrates, and 1g fat. It is a source of cholesterol (32% dv), sodium (21% dv), iron (1167% dv).
Whole steamed lobster from Prince Edward Island served in shell
Key Health Benefits of Whole Steamed
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Whole Steamed Nutrition with Gram
Use Gram to log whole steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole steamed?
Whole Steamed contains 90 calories per one lobster (150g).
How much protein is in whole steamed?
Whole Steamed provides 19g of protein per one lobster (150g).
How many carbs are in whole steamed?
Whole Steamed has 0g of carbohydrates per one lobster (150g).
Is whole steamed good for tracking nutrition?
Yes. Whole Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole steamed in a meal plan?
Use Whole Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole steamed and thousands of other foods with the Gram app.