Whole Wheat Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of whole wheat cereal contains 93 calories, 3.3g protein, 20.9g carbs, and 0.6g fat. Whole Wheat Cereal is a good source of magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 3.3g | 7% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 0.56g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 2.2mg | 0% |
| Potassium | 140.6mg | 3% |
| Calcium | 12.3mg | 1% |
| Iron | 0.92mg | 5% |
| Magnesium | 41.2mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 13.7mcg | 3% |
| Phosphorus | 113.7mg | 9% |
Is Whole Wheat Cereal Good for You?
Whole Wheat Cereal provides 93 calories per handful (28g) with 3.3g of protein, 20.9g of carbohydrates, and 0.6g of fat. It is a source of magnesium (10% dv), zinc (10% dv).
Key Health Benefits of Whole Wheat Cereal
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in whole wheat cereal?
One handful (28g) of whole wheat cereal contains 93 calories.
How much protein is in whole wheat cereal?
One handful (28g) of whole wheat cereal provides 3.3g of protein.
Is whole wheat cereal vegetarian?
Yes, whole wheat cereal is suitable for vegetarian diets.
Is whole wheat cereal vegan?
Yes, whole wheat cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat cereal and thousands of other foods with the Gram app.