Whole Wheat Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (90g) of whole wheat cereal contains 308 calories, 10.1g protein, 67.7g carbs, and 1.8g fat. Whole Wheat Cereal is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 10.1g | 20% |
| Carbohydrates | 67.7g | 25% |
| Total Fat | 1.8g | 2% |
| Fiber | 8.6g | 31% |
| Sugar | 0.36g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 1.8mg | 0% |
| Potassium | 350.1mg | 7% |
| Calcium | 36.0mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 109.8mg | 26% |
| Zinc | 2.4mg | 22% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 70.2mcg | 18% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 341.1mg | 27% |
Is Whole Wheat Cereal Good for You?
Whole Wheat Cereal provides 308 calories per cup (90g) with 10.1g of protein, 67.7g of carbohydrates, and 1.8g of fat. It is a source of iron (17% dv), magnesium (26% dv), zinc (22% dv).
Key Health Benefits of Whole Wheat Cereal
- Good source of iron (17% dv)
- Good source of magnesium (26% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (21% dv)
- Good source of folate (18% dv)
- Contains 8.6g of dietary fiber per serving
- Provides 10.1g of protein per serving
Frequently Asked Questions
How many calories is in whole wheat cereal?
One cup (90g) of whole wheat cereal contains 308 calories.
How much protein is in whole wheat cereal?
One cup (90g) of whole wheat cereal provides 10.1g of protein.
Is whole wheat cereal vegetarian?
Yes, whole wheat cereal is suitable for vegetarian diets.
Is whole wheat cereal vegan?
Yes, whole wheat cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat cereal and thousands of other foods with the Gram app.