Whole Wheat Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of whole wheat crackers contains 116 calories, 3.2g protein, 21.1g carbs, and 2.1g fat. Whole Wheat Crackers is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 2.1g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 0.34g | -- |
| Saturated Fat | 0.31g | 2% |
| Sodium | 208.6mg | 9% |
| Potassium | 104.4mg | 2% |
| Calcium | 10.9mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.84mg | 8% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 101.9mg | 8% |
Are Whole Wheat Crackers Good for You?
Whole Wheat Crackers provides 116 calories per handful (28g) with 3.2g of protein, 21.1g of carbohydrates, and 2.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Whole Wheat Crackers
- Good source of essential vitamins and minerals
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in whole wheat crackers?
One handful (28g) of whole wheat crackers contains 116 calories.
How much protein are in whole wheat crackers?
One handful (28g) of whole wheat crackers provides 3.2g of protein.
Are whole wheat crackers vegetarian?
Yes, whole wheat crackers are suitable for vegetarian diets.
Are whole wheat crackers vegan?
Yes, whole wheat crackers are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat crackers and thousands of other foods with the Gram app.