Whole Wheat Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of whole wheat flour contains 222 calories, 9.1g protein, 42.7g carbs, and 1.6g fat. Whole Wheat Flour is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 9.1g | 18% |
| Carbohydrates | 42.7g | 16% |
| Total Fat | 1.6g | 2% |
| Fiber | 6.4g | 23% |
| Sodium | 1.8mg | 0% |
| Potassium | 225.6mg | 5% |
| Calcium | 22.8mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 81.6mg | 19% |
| Zinc | 1.9mg | 18% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 23.4mcg | 6% |
| Phosphorus | 211.2mg | 17% |
Is Whole Wheat Flour Good for You?
Whole Wheat Flour provides 222 calories per half cup (60g) with 9.1g of protein, 42.7g of carbohydrates, and 1.6g of fat. It is a source of iron (13% dv), magnesium (19% dv), zinc (18% dv).
Key Health Benefits of Whole Wheat Flour
- Good source of iron (13% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (18% dv)
- Good source of phosphorus (17% dv)
- Contains 6.4g of dietary fiber per serving
- Provides 9.1g of protein per serving
Frequently Asked Questions
How many calories is in whole wheat flour?
One half cup (60g) of whole wheat flour contains 222 calories.
How much protein is in whole wheat flour?
One half cup (60g) of whole wheat flour provides 9.1g of protein.
Is whole wheat flour vegetarian?
Yes, whole wheat flour is suitable for vegetarian diets.
Is whole wheat flour vegan?
Yes, whole wheat flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat flour and thousands of other foods with the Gram app.