Whole Wheat Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 56g of whole wheat pasta contains 195 calories, 8.2g protein, 41.8g carbs, and 0.8g fat. Whole Wheat Pasta is a good source of iron, magnesium, zinc.
Nutrition Facts — 56g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.2g | 16% |
| Carbohydrates | 41.8g | 15% |
| Total Fat | 0.78g | 1% |
| Fiber | 4.9g | 17% |
| Sugar | 0.31g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 2.2mg | 0% |
| Potassium | 120.4mg | 3% |
| Calcium | 22.4mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 80.1mg | 19% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 31.9mcg | 8% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 144.5mg | 12% |
Is Whole Wheat Pasta Good for You?
Whole Wheat Pasta provides 195 calories per 56g with 8.2g of protein, 41.8g of carbohydrates, and 0.8g of fat. It is a source of iron (11% dv), magnesium (19% dv), zinc (12% dv).
Key Health Benefits of Whole Wheat Pasta
- Good source of iron (11% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (12% dv)
- Good source of phosphorus (12% dv)
- Contains 4.9g of dietary fiber per serving
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in whole wheat pasta?
One 56g of whole wheat pasta contains 195 calories.
How much protein is in whole wheat pasta?
One 56g of whole wheat pasta provides 8.2g of protein.
Is whole wheat pasta vegetarian?
Yes, whole wheat pasta is suitable for vegetarian diets.
Is whole wheat pasta vegan?
Yes, whole wheat pasta is completely plant-based and vegan-friendly.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whole wheat pasta and thousands of other foods with the Gram app.