Whole Wheat Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of whole wheat rolls contains 133 calories, 4.3g protein, 25.6g carbs, and 2.4g fat. Whole Wheat Rolls is a good source of sodium, magnesium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 2.4g | 3% |
| Fiber | 3.8g | 13% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 260.5mg | 11% |
| Potassium | 136.0mg | 3% |
| Calcium | 53.0mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 42.5mg | 10% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 112.0mg | 9% |
Are Whole Wheat Rolls Good for You?
Whole Wheat Rolls provides 133 calories per piece (50g) with 4.3g of protein, 25.6g of carbohydrates, and 2.4g of fat. They are a source of sodium (11% dv), magnesium (10% dv).
Key Health Benefits of Whole Wheat Rolls
- Good source of sodium (11% dv)
- Good source of magnesium (10% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories are in whole wheat rolls?
One piece (50g) of whole wheat rolls contains 133 calories.
How much protein are in whole wheat rolls?
One piece (50g) of whole wheat rolls provides 4.3g of protein.
Are whole wheat rolls vegetarian?
Yes, whole wheat rolls are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat rolls and thousands of other foods with the Gram app.