Whole Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Wheat contains 260 calories, 7g protein, 38g carbs, and 10g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 60.0mg | 5% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
Is Whole Wheat Good for You?
Whole Wheat provides 260 calories per one piece (60g) with 7g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (889% dv).
Whole wheat paratha is a layered Indian flatbread made from whole wheat atta, cooked on a tawa with oil or ghee. It is a staple breakfast and meal item across North India.
Key Health Benefits of Whole Wheat
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Whole Wheat Nutrition with Gram
Use Gram to log whole wheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole wheat?
Whole Wheat contains 260 calories per one piece (60g).
How much protein is in whole wheat?
Whole Wheat provides 7g of protein per one piece (60g).
How many carbs are in whole wheat?
Whole Wheat has 38g of carbohydrates per one piece (60g).
Is whole wheat good for tracking nutrition?
Yes. Whole Wheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole wheat in a meal plan?
Use Whole Wheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat and thousands of other foods with the Gram app.