Whole Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whole Wild contains 160 calories, 28.3g protein, 0g carbs, and 4.38g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 28.3g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 54.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 396.0mg | 2200% |
| Magnesium | 2.9mg | 1% |
| Zinc | 241.0mg | 2191% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.2mg | 249% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
Is Whole Wild Good for You?
Whole Wild provides 160 calories per one serving (150g) with 28.3g protein, 0g carbohydrates, and 4.38g fat. It is a source of cholesterol (22% dv), iron (2200% dv), zinc (2191% dv).
Whole feral pig slow-cooked in a traditional Maori earth oven (hangi) on a spit, producing lean, gamey meat
Key Health Benefits of Whole Wild
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2200% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (249% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.3g protein per serving to support satiety and muscle maintenance.
How to Track Whole Wild Nutrition with Gram
Use Gram to log whole wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whole wild?
Whole Wild contains 160 calories per one serving (150g).
How much protein is in whole wild?
Whole Wild provides 28.3g of protein per one serving (150g).
How many carbs are in whole wild?
Whole Wild has 0g of carbohydrates per one serving (150g).
Is whole wild good for tracking nutrition?
Yes. Whole Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whole wild in a meal plan?
Use Whole Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whole wild and thousands of other foods with the Gram app.