Wholegrain Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholegrain Mustard contains 16 calories, 0.7g protein, 0.8g carbs, and 1g fat per one serving (10g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 120.0mg | 5% |
| Potassium | 13.8mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 0.15mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.70mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.6mg | 1% |
Is Wholegrain Mustard Good for You?
Wholegrain Mustard provides 16 calories per one serving (10g) with 0.7g protein, 0.8g carbohydrates, and 1g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Wholegrain Mustard
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Wholegrain Mustard Nutrition with Gram
Use Gram to log wholegrain mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholegrain mustard?
Wholegrain Mustard contains 16 calories per one serving (10g).
How much protein is in wholegrain mustard?
Wholegrain Mustard provides 0.7g of protein per one serving (10g).
How many carbs are in wholegrain mustard?
Wholegrain Mustard has 0.8g of carbohydrates per one serving (10g).
Is wholegrain mustard good for tracking nutrition?
Yes. Wholegrain Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholegrain mustard in a meal plan?
Use Wholegrain Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholegrain mustard and thousands of other foods with the Gram app.