Wholegrain Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholegrain Mustard contains 156 calories, 5.6g protein, 13g carbs, and 8.4g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 5.6g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.4g | 11% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 3.0mg | 0% |
Is Wholegrain Mustard Good for You?
Wholegrain Mustard provides 156 calories per one tablespoon (15g) with 5.6g protein, 13g carbohydrates, and 8.4g fat. It is a source of sodium (48% dv), iron (972% dv), zinc (1045% dv).
A coarse, pungent condiment made from whole brown mustard seeds, vinegar, oil, and seasonings
Key Health Benefits of Wholegrain Mustard
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Wholegrain Mustard Nutrition with Gram
Use Gram to log wholegrain mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholegrain mustard?
Wholegrain Mustard contains 156 calories per one tablespoon (15g).
How much protein is in wholegrain mustard?
Wholegrain Mustard provides 5.6g of protein per one tablespoon (15g).
How many carbs are in wholegrain mustard?
Wholegrain Mustard has 13g of carbohydrates per one tablespoon (15g).
Is wholegrain mustard good for tracking nutrition?
Yes. Wholegrain Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholegrain mustard in a meal plan?
Use Wholegrain Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholegrain mustard and thousands of other foods with the Gram app.