Wholemeal Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholemeal Bread contains 247 calories, 9g protein, 41g carbs, and 3.4g fat per one slice (38g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 3.4g | 4% |
| Fiber | 7.0g | 25% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 75.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
Is Wholemeal Bread Good for You?
Wholemeal Bread provides 247 calories per one slice (38g) with 9g protein, 41g carbohydrates, and 3.4g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1818% dv).
Sliced wholemeal bread made from whole wheat flour
Key Health Benefits of Wholemeal Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Wholemeal Bread Nutrition with Gram
Use Gram to log wholemeal bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholemeal bread?
Wholemeal Bread contains 247 calories per one slice (38g).
How much protein is in wholemeal bread?
Wholemeal Bread provides 9g of protein per one slice (38g).
How many carbs are in wholemeal bread?
Wholemeal Bread has 41g of carbohydrates per one slice (38g).
Is wholemeal bread good for tracking nutrition?
Yes. Wholemeal Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholemeal bread in a meal plan?
Use Wholemeal Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholemeal bread and thousands of other foods with the Gram app.