Wholemeal Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholemeal Cheese contains 280 calories, 15g protein, 33g carbs, and 9g fat per one roll (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 6.0g | 21% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Wholemeal Cheese Good for You?
Wholemeal Cheese provides 280 calories per one roll (85g) with 15g protein, 33g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1222% dv).
Baked wholemeal bread roll with cheese baked into or on top of the dough
Key Health Benefits of Wholemeal Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wholemeal Cheese Nutrition with Gram
Use Gram to log wholemeal cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholemeal cheese?
Wholemeal Cheese contains 280 calories per one roll (85g).
How much protein is in wholemeal cheese?
Wholemeal Cheese provides 15g of protein per one roll (85g).
How many carbs are in wholemeal cheese?
Wholemeal Cheese has 33g of carbohydrates per one roll (85g).
Is wholemeal cheese good for tracking nutrition?
Yes. Wholemeal Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholemeal cheese in a meal plan?
Use Wholemeal Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholemeal cheese and thousands of other foods with the Gram app.