Wholemeal Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholemeal Crumpet contains 215 calories, 7.5g protein, 42g carbs, and 1.8g fat per one crumpet (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one crumpet (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 1.8g | 2% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Wholemeal Crumpet Good for You?
Wholemeal Crumpet provides 215 calories per one crumpet (55g) with 7.5g protein, 42g carbohydrates, and 1.8g fat. It is a source of sodium (20% dv), iron (889% dv), zinc (1364% dv).
Round, flat griddle cake made with wholemeal flour and yeast, characterised by a spongy texture and holes on top.
Key Health Benefits of Wholemeal Crumpet
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Wholemeal Crumpet Nutrition with Gram
Use Gram to log wholemeal crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholemeal crumpet?
Wholemeal Crumpet contains 215 calories per one crumpet (55g).
How much protein is in wholemeal crumpet?
Wholemeal Crumpet provides 7.5g of protein per one crumpet (55g).
How many carbs are in wholemeal crumpet?
Wholemeal Crumpet has 42g of carbohydrates per one crumpet (55g).
Is wholemeal crumpet good for tracking nutrition?
Yes. Wholemeal Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholemeal crumpet in a meal plan?
Use Wholemeal Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholemeal crumpet and thousands of other foods with the Gram app.