Wholemeal Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholemeal Drop contains 250 calories, 8g protein, 35g carbs, and 9g fat per 2 scones (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 scones (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Wholemeal Drop Good for You?
Wholemeal Drop provides 250 calories per 2 scones (60g) with 8g protein, 35g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (15% dv).
Small wholemeal griddle pancakes, also known as Scotch pancakes, made with milk and egg
Key Health Benefits of Wholemeal Drop
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Wholemeal Drop Nutrition with Gram
Use Gram to log wholemeal drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholemeal drop?
Wholemeal Drop contains 250 calories per 2 scones (60g).
How much protein is in wholemeal drop?
Wholemeal Drop provides 8g of protein per 2 scones (60g).
How many carbs are in wholemeal drop?
Wholemeal Drop has 35g of carbohydrates per 2 scones (60g).
Is wholemeal drop good for tracking nutrition?
Yes. Wholemeal Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholemeal drop in a meal plan?
Use Wholemeal Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholemeal drop and thousands of other foods with the Gram app.