Wholemeal Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholemeal Hot contains 275 calories, 8g protein, 48g carbs, and 7g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Wholemeal Hot Good for You?
Wholemeal Hot provides 275 calories per one bun (75g) with 8g protein, 48g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1556% dv).
Spiced wholemeal Easter bun with dried fruit and a pastry cross
Key Health Benefits of Wholemeal Hot
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Wholemeal Hot Nutrition with Gram
Use Gram to log wholemeal hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholemeal hot?
Wholemeal Hot contains 275 calories per one bun (75g).
How much protein is in wholemeal hot?
Wholemeal Hot provides 8g of protein per one bun (75g).
How many carbs are in wholemeal hot?
Wholemeal Hot has 48g of carbohydrates per one bun (75g).
Is wholemeal hot good for tracking nutrition?
Yes. Wholemeal Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholemeal hot in a meal plan?
Use Wholemeal Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholemeal hot and thousands of other foods with the Gram app.