Wholemeal Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholemeal Pikelets contains 245 calories, 9.2g protein, 36g carbs, and 8.5g fat per 2 pikelets (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pikelets (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.2g | 18% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.8g | 17% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 390.0mg | 17% |
| Calcium | 38.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Wholemeal Pikelets Good for You?
Wholemeal Pikelets provides 245 calories per 2 pikelets (60g) with 9.2g protein, 36g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (17% dv).
Small, thick wholemeal pancakes cooked on a griddle, typically served warm for breakfast or tea.
Key Health Benefits of Wholemeal Pikelets
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Wholemeal Pikelets Nutrition with Gram
Use Gram to log wholemeal pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholemeal pikelets?
Wholemeal Pikelets contains 245 calories per 2 pikelets (60g).
How much protein is in wholemeal pikelets?
Wholemeal Pikelets provides 9.2g of protein per 2 pikelets (60g).
How many carbs are in wholemeal pikelets?
Wholemeal Pikelets has 36g of carbohydrates per 2 pikelets (60g).
Is wholemeal pikelets good for tracking nutrition?
Yes. Wholemeal Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholemeal pikelets in a meal plan?
Use Wholemeal Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholemeal pikelets and thousands of other foods with the Gram app.