Wholemeal Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholemeal Scone contains 340 calories, 7.8g protein, 43g carbs, and 16g fat per one scone (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.8g | 16% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 5.5g | 20% |
| Sugar | 7.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 440.0mg | 19% |
| Calcium | 42.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Wholemeal Scone Good for You?
Wholemeal Scone provides 340 calories per one scone (55g) with 7.8g protein, 43g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), sodium (19% dv), iron (1056% dv).
Dense, crumbly wholemeal baked quick bread made with butter and milk, often split and spread with cream or jam.
Key Health Benefits of Wholemeal Scone
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Wholemeal Scone Nutrition with Gram
Use Gram to log wholemeal scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholemeal scone?
Wholemeal Scone contains 340 calories per one scone (55g).
How much protein is in wholemeal scone?
Wholemeal Scone provides 7.8g of protein per one scone (55g).
How many carbs are in wholemeal scone?
Wholemeal Scone has 43g of carbohydrates per one scone (55g).
Is wholemeal scone good for tracking nutrition?
Yes. Wholemeal Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholemeal scone in a meal plan?
Use Wholemeal Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholemeal scone and thousands of other foods with the Gram app.