Wholemeal Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholemeal Spaghetti contains 142 calories, 8.8g protein, 17.5g carbs, and 5.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.8g | 18% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Wholemeal Spaghetti Good for You?
Wholemeal Spaghetti provides 142 calories per one bowl (350g) with 8.8g protein, 17.5g carbohydrates, and 5.2g fat. It is a source of sodium (11% dv), iron (1722% dv), zinc (1364% dv).
Whole wheat spaghetti tossed with a slow-cooked meat-based tomato bolognese sauce.
Key Health Benefits of Wholemeal Spaghetti
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Wholemeal Spaghetti Nutrition with Gram
Use Gram to log wholemeal spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholemeal spaghetti?
Wholemeal Spaghetti contains 142 calories per one bowl (350g).
How much protein is in wholemeal spaghetti?
Wholemeal Spaghetti provides 8.8g of protein per one bowl (350g).
How many carbs are in wholemeal spaghetti?
Wholemeal Spaghetti has 17.5g of carbohydrates per one bowl (350g).
Is wholemeal spaghetti good for tracking nutrition?
Yes. Wholemeal Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholemeal spaghetti in a meal plan?
Use Wholemeal Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholemeal spaghetti and thousands of other foods with the Gram app.