Wholemeal Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholemeal Toast contains 265 calories, 9g protein, 47g carbs, and 3.2g fat per 2 slices (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 3.2g | 4% |
| Fiber | 7.0g | 25% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
Is Wholemeal Toast Good for You?
Wholemeal Toast provides 265 calories per 2 slices (70g) with 9g protein, 47g carbohydrates, and 3.2g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (2273% dv).
Slice of wholemeal bread browned by radiant heat, served crisp.
Key Health Benefits of Wholemeal Toast
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Wholemeal Toast Nutrition with Gram
Use Gram to log wholemeal toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholemeal toast?
Wholemeal Toast contains 265 calories per 2 slices (70g).
How much protein is in wholemeal toast?
Wholemeal Toast provides 9g of protein per 2 slices (70g).
How many carbs are in wholemeal toast?
Wholemeal Toast has 47g of carbohydrates per 2 slices (70g).
Is wholemeal toast good for tracking nutrition?
Yes. Wholemeal Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholemeal toast in a meal plan?
Use Wholemeal Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholemeal toast and thousands of other foods with the Gram app.