Wholemeal Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholemeal Vegetable contains 225 calories, 6g protein, 30g carbs, and 8g fat per one roll (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 5.2g | 19% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.95mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Wholemeal Vegetable Good for You?
Wholemeal Vegetable provides 225 calories per one roll (85g) with 6g protein, 30g carbohydrates, and 8g fat. It is a source of sodium (16% dv), iron (1611% dv), zinc (1045% dv).
Savory wholemeal dough wrapped around a seasoned vegetable filling and baked until golden.
Key Health Benefits of Wholemeal Vegetable
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wholemeal Vegetable Nutrition with Gram
Use Gram to log wholemeal vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholemeal vegetable?
Wholemeal Vegetable contains 225 calories per one roll (85g).
How much protein is in wholemeal vegetable?
Wholemeal Vegetable provides 6g of protein per one roll (85g).
How many carbs are in wholemeal vegetable?
Wholemeal Vegetable has 30g of carbohydrates per one roll (85g).
Is wholemeal vegetable good for tracking nutrition?
Yes. Wholemeal Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholemeal vegetable in a meal plan?
Use Wholemeal Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholemeal vegetable and thousands of other foods with the Gram app.