Wholetail Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholetail Scampi contains 270 calories, 13g protein, 19g carbs, and 16g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Wholetail Scampi Good for You?
Wholetail Scampi provides 270 calories per 6 pieces (120g) with 13g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (11% dv), cholesterol (30% dv), sodium (18% dv).
Whole langoustine tails coated in batter or breadcrumbs and deep-fried
Key Health Benefits of Wholetail Scampi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Wholetail Scampi Nutrition with Gram
Use Gram to log wholetail scampi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholetail scampi?
Wholetail Scampi contains 270 calories per 6 pieces (120g).
How much protein is in wholetail scampi?
Wholetail Scampi provides 13g of protein per 6 pieces (120g).
How many carbs are in wholetail scampi?
Wholetail Scampi has 19g of carbohydrates per 6 pieces (120g).
Is wholetail scampi good for tracking nutrition?
Yes. Wholetail Scampi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholetail scampi in a meal plan?
Use Wholetail Scampi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholetail scampi and thousands of other foods with the Gram app.