Wholetail Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wholetail Scampi contains 300 calories, 7g protein, 33g carbs, and 15g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 470.0mg | 2611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Wholetail Scampi Good for You?
Wholetail Scampi provides 300 calories per one plate (400g) with 7g protein, 33g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (12% dv).
A plate of battered whole langoustine tails served with deep-fried potato chips
Key Health Benefits of Wholetail Scampi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Wholetail Scampi Nutrition with Gram
Use Gram to log wholetail scampi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wholetail scampi?
Wholetail Scampi contains 300 calories per one plate (400g).
How much protein is in wholetail scampi?
Wholetail Scampi provides 7g of protein per one plate (400g).
How many carbs are in wholetail scampi?
Wholetail Scampi has 33g of carbohydrates per one plate (400g).
Is wholetail scampi good for tracking nutrition?
Yes. Wholetail Scampi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wholetail scampi in a meal plan?
Use Wholetail Scampi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wholetail scampi and thousands of other foods with the Gram app.