Whoopie Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whoopie Pie contains 390 calories, 4g protein, 55g carbs, and 17g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Whoopie Pie Good for You?
Whoopie Pie provides 390 calories per one piece (90g) with 4g protein, 55g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (15% dv).
A classic American dessert consisting of two soft, cake-like chocolate cookies sandwiched with a sweet marshmallow or buttercream filling. Popular in New England, especially Maine.
Key Health Benefits of Whoopie Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whoopie Pie Nutrition with Gram
Use Gram to log whoopie pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whoopie pie?
Whoopie Pie contains 390 calories per one piece (90g).
How much protein is in whoopie pie?
Whoopie Pie provides 4g of protein per one piece (90g).
How many carbs are in whoopie pie?
Whoopie Pie has 55g of carbohydrates per one piece (90g).
Is whoopie pie good for tracking nutrition?
Yes. Whoopie Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whoopie pie in a meal plan?
Use Whoopie Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whoopie pie and thousands of other foods with the Gram app.