Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whopper contains 243 calories, 11.5g protein, 17.5g carbs, and 14.5g fat per one piece (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Whopper Good for You?
Whopper provides 243 calories per one piece (270g) with 11.5g protein, 17.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (17% dv).
Burger King’s signature flame-grilled beef burger with tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions on a sesame seed bun. One of the most iconic fast food burgers.
Key Health Benefits of Whopper
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Whopper Nutrition with Gram
Use Gram to log whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whopper?
Whopper contains 243 calories per one piece (270g).
How much protein is in whopper?
Whopper provides 11.5g of protein per one piece (270g).
How many carbs are in whopper?
Whopper has 17.5g of carbohydrates per one piece (270g).
Is whopper good for tracking nutrition?
Yes. Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whopper in a meal plan?
Use Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whopper and thousands of other foods with the Gram app.