Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whopper contains 693 calories, 35.7g protein, 58.3g carbs, and 35.1g fat per one piece (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 35.7g | 71% |
| Carbohydrates | 58.3g | 21% |
| Total Fat | 35.1g | 45% |
| Fiber | 3.5g | 12% |
| Sugar | 13.1g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 101.5mg | 34% |
| Sodium | 1247.0mg | 54% |
| Potassium | 551.0mg | 12% |
| Calcium | 246.5mg | 19% |
| Iron | 8.1mg | 45% |
| Magnesium | 63.8mg | 15% |
| Zinc | 9.3mg | 84% |
| Vitamin C | 5.8mg | 6% |
| Vitamin A | 43.5mcg | 5% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 3.5mcg | 145% |
| Folate | 130.5mcg | 33% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 34.8mcg | 29% |
| Phosphorus | 435.0mg | 35% |
Is Whopper Good for You?
Whopper provides 693 calories per one piece (290g) with 35.7g protein, 58.3g carbohydrates, and 35.1g fat. It is a source of saturated fat (62% dv), cholesterol (34% dv), sodium (54% dv).
meal
Key Health Benefits of Whopper
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.7g protein per serving to support satiety and muscle maintenance.
How to Track Whopper Nutrition with Gram
Use Gram to log whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whopper?
Whopper contains 693 calories per one piece (290g).
How much protein is in whopper?
Whopper provides 35.7g of protein per one piece (290g).
How many carbs are in whopper?
Whopper has 58.3g of carbohydrates per one piece (290g).
Is whopper good for tracking nutrition?
Yes. Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whopper in a meal plan?
Use Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whopper and thousands of other foods with the Gram app.