Whopper Jr. Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whopper Jr. contains 230 calories, 9.5g protein, 19g carbs, and 12.8g fat per one sandwich (148g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (148g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Whopper Jr. Good for You?
Whopper Jr. provides 230 calories per one sandwich (148g) with 9.5g protein, 19g carbohydrates, and 12.8g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (1222% dv).
Small flame-grilled beef burger with mayonnaise, ketchup, pickles, onions, lettuce, and tomato on a sesame seed bun
Key Health Benefits of Whopper Jr.
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Whopper Jr. Nutrition with Gram
Use Gram to log whopper jr. and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whopper jr.?
Whopper Jr. contains 230 calories per one sandwich (148g).
How much protein is in whopper jr.?
Whopper Jr. provides 9.5g of protein per one sandwich (148g).
How many carbs are in whopper jr.?
Whopper Jr. has 19g of carbohydrates per one sandwich (148g).
Is whopper jr. good for tracking nutrition?
Yes. Whopper Jr. can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whopper jr. in a meal plan?
Use Whopper Jr. as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whopper jr. and thousands of other foods with the Gram app.